That means that it has no extra carbs, sugars, or calories, making them equivalent to black coffee. Most flavored coffee, such as hazelnut, vanilla, or caramel, is artificially flavored. Thus, drinking bulletproof coffee while intermittent fasting goes against the gist of the fast, though you can drink it during your “feast” days if you’re on an alternate fasting day. From a caloric perspective, bulletproof coffee can contain up to 500 calories, about as much as a medium Frappuccino - from fats, not carbohydrates. Bulletproof coffeeīulletproof coffee is coffee with butter and a medium chain triglyceride (a form of fat). Au contraire, studies show that these drinks regulate appetite and energy intake and, thus, complement intermittent fasting. All types of coffee, like americano, espresso, drip, French, decaf, black, iced, hot, etc., without additives such as milk, creamer, or sugar, don’t affect intermittent fasting. Coffee intrinsically contains no calories and, thus, is OK to drink while intermittent fasting. Caffeine, the main ingredient in coffee, also comes with short and long-term beneficial effects such as improved alertness, quicker reaction time, and reduced risk of Parkinson’s disease, Alzheimer’s disease, and gout. Will coffee break your fast?Ībout 7 in 10 adults in the US consume the equivalent of 280 mg of coffee daily. The fasting period is typically either alternate days or time-restricted, meaning meals are either restricted on “fast” days (about 25% energy consumption) or a prolonged overnight fast after cessation of eating around early afternoon. This is because some high caloric additives may increase blood sugar, with associated insulin response, and may negate the benefits of fasting, such as those on body weight. Caution is necessary with coffee additives during intermittent fasting.
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